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A/c no.: 0570010137123
A/c Name: Himalayan Range Int'l Treks & Expedition. Pvt. Ltd.
A/c Type: Current Account (USD)
Bank Name: Mega Bank Nepal Limited
Bank Address: Thamel Branch, Kathmandu
Swift Code: MBNLNPKA
Helambu Trek
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Send by emailLang tang Helambu trek about 72 kilometers northeast of Kathmandu, is noted for its scenic grandeur and pleasant climate. The Helambu region, extending from north of Taramarang to the tree limit of the Gosainkunda Lake and lower slopes of Jugal Himal, has several highland Tamang and Sherpa villages, scattered on both sides of the MelamchiKhola.
This trek is rated as an easier trek because the elevations are lower, ranging between 800m. and 3600m., which indicates less climbing and warmer temperatures. One advantage to this trek is there are fewer trekkers here than on the Annapurna trek and some parts of the Everest treks, but there is still a wide range of cultures and spectacular scenery.
Detail Itinerary,
Day 1: Kathmandu (1310m/4298ft)
Our airport representative we will be received to you at the airport and transfer to Hotel. It is 7km and takes about 10 minutes. Overnight at hotel, B.B plan
Day 2: Kathmandu Valley Sight Seeing &
After breakfast beautiful "Kathmandu Valley" sight seeing. This day we visit Shwoyambhunath Stupa, Baudhanath Stupa, Pashupatinath Temple, bhaktapur Durbar Square and Kathmandu Durbar Square. Overnight at hotel, B.B plan
Day 3: Kathmandu to Sundarijal by drive it's 1hour. (1300m) aveb sea level and trek to Chisopani (2194m)aveb sea level.at goest house.
Day 4: Trek to Khutumsang (2446m)above sea level.at guest house.
Day 5: Trek to Tharepati (3597m)above sea level.at guest house.
Day 6: Trek to Tarke Gyang (2560m)aveb sea level.at guest house.
Day 7: Tarke Gyang to Shermathang (2621m)abveb sea level.at guest house.
Day 8: Explore local culture.at guest house.
Day 9: Trek down to Melamchipul Bazzar (846m)aveb sea level.seme day drive back to Kathmandu at your hotel with hotshware over night in hotel with b.b plan
Day 10: Kathmandu well be you have to be shopping for your friends are /someber ells Rest day at Kathmandu. Surprise dinner party. Overnight at hotel. B.B Plan.
Day 12: Departure to Airport Departure to airport for the onward destination.
Cost Includes
1. Airport pick up and drop by our private car.
2. Five nights hotel accommodation in Kathmandu in Bed and Breakfast Plan (Note: B.B Plan) .
3. Meals on full board (Breakfast, lunch and dinner) (Note: A.P Plan) during the trek.
4. All accommodations in lodges/tea houses during the treks.
5. All the necessary ground transportation.
6. An experienced Government licensed holder guide and porter and their food, drinks, insurance, salary, equipments, transportation, local tax etc.
7. All necessary paper works and national park entry permits & TIMS (Trekkers’ Information Management System)
8. All government taxes.
Cost Excludes
1. Lunch and dinner at Kathmandu.
2. Laundry, telephone calls, Bar Bills ( Mineral Water, cold drinks, whisky, beer etc),
3. Entrance fees during sight seeing.
4. Emergency evacuation if required, donation, tips and all personal nature expenses.
- 4 seasons Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trek)
- Duffel or Rucksack bag or suitcase (We will provide one complimentary Himalayanrange duffel bag for you to keep.)
- Daypack
- Down Jacket (Optional/we can provide if you need one but is to be returned after the trek)
- Upper Body - Head / Ears / Eyes
- Shade hat or baseball cap - some people drape a bandana down the back of their head and then put a baseball cap on to hold it in place. This can be a flexible alternative while keeping the sun off your ears and neck.
- Warm wool or synthetic hat that cover your ears.
- Balaclava - lightweight, thinner variety.
- Glacier glasses-100% UV protection with side shields and a hard-sided storage case (i.e. Julbo or Cebe). This is to protect your eyes from the stronger rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness. Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses.
- Headlamp - Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they are lithium batteries so that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc. so, don't go cheap here.
- Some people like ear-muffs; These are optional; a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people (optional).
- A neck warmer is another piece of gear for extra warmth if you feel you will need it (optional).
- 1 pair liner gloves, thin wool or synthetic, useful alone on mild days or as a layer inside other gloves / mitts for additional warmth.
- 1 pair warm gloves (heavier fleece or wool).
- 1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.
- Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient (optional).
- T-shirts (2).
- Light and expedition weight thermal tops.
- Fleece jacket or pullover.
- Fleece Wind-Stopper jacket (optional).
- Waterproof (preferably breathable fabric) shell jacket.
- 2 women sports bras, Synthetic, no cotton!
- 2 pairs nylon hiking shorts - Quick drying type, not cotton!
- Underwear, stay away from cotton (4).
- 2 pairs lightweight long underwear - capilene or other synthetic.
- 1 pair soft shell pants - synthetic, full zip from top and bottom preferable.
- 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
- 1 pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best. Should zip from the top and bottom - this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
- 1 pair cotton pants (loose jeans/khakis).
- All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.
- 4 pairs of liner socks, synthetic or capilene.
- 3 pairs heavy weight socks to be worn over liner socks.
- 1 pair light weight socks, a good option for the lower / warmer parts of the trail.
- 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn then before to get used to it (otherwise you will get lots of blister).
- 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
- 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes/boots as well as keep your feet dry as necessary (Optional).
- 1 pair sandals (Optional).
- Extra Strength Excedrin for altitude related headaches.
- Ibuprofen for general aches and pains.
- Immodium or Pepto bismol capsules for upset stomach or diarrhea.
- Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss with us before starting to take this medicine.
- 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.
- Passport and extra passport photos (4 copies).
- Airline ticket (Please make a copy and leave on at our office in KTM just in case if you need to change the date of your).
- Durable wallet / pouch for travel documents, money & passport.
- Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for Show original message
- Sunscreen. SPF 40 is recommended and should be relatively new since it loses its' effectiveness over time.
- Pocket knife or small Swiss Army type.
- Water purification Iodine tablets or Polar-pure crystals.
- Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
- 2 bandanas.
- 1 pair adjustable trekking poles. Although these are listed as optional, these can be of great assistance to people who may think of themselves and
- generally clumsy or with bad knees, ankles, etc, especially when going downhill (Optional).
- Favorite snack foods, no more than 2 pounds (Optional).
- Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function. Remember, keep these items light weight (Optional).
- Binoculars (Optional).
- 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use (Optional).
- Hydration bladder with drinking tube and tube insulator (Optional).
- A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip (Optional).
- 1 small stainless steel thermos (Optional).
